Break the Habits That Make TMJ Pain Worse😌
TMJ disorder affects millions of people, often leaving them with facial pain, headaches, and difficulty with everyday activities like eating or even sleeping. These symptoms can spread beyond the jaw, impacting the neck, shoulders, and back, making life far less enjoyable than it should be.
As a Level IV graduate of the OBI Foundation for Bioesthetic Dentistry, I have advanced training that allows me to diagnose and treat TMJ disorder at its root cause. My greatest reward is seeing patients who once lived in constant pain now smiling, sleeping, and thriving, finally free to enjoy life again. While professional treatment is key, certain bad habits may be adding to your discomfort. Breaking them can be a powerful step toward healing.
Habits to Avoid:
• Using your teeth as tools
Opening packages or bottles with your teeth strains your jaw joints. Instead, keep a small tool or scissors handy, it will protect both your teeth and your TMJs.
• Teeth grinding
Stress often fuels grinding, which can be devastating for your jaw. If this sounds familiar, I can create a custom oral appliance or nightguard to protect your smile and relieve pressure.
• Nail biting & chewing non-food items
Chewing on nails, ice, pens, or even gum creates unnatural strain on your jaw and can worsen TMD pain. Breaking these habits can reduce daily stress on your joints.
Supporting Your Healing at Home
Beyond breaking bad habits, gentle jaw exercises, improved sleep positions, and a soft-food diet during recovery can make a significant difference. In my practice, I provide personalized demonstrations, tips, and natural alternatives for pain relief, all designed to help you heal without relying on long-term medications.
Getting Back to Life—Pain Free
TMJ pain doesn’t have to control your life. With advanced, proven treatment protocols and compassionate care, I’ve seen patients move from years of suffering to finally living with comfort, confidence, and joy.
If you’re ready to explore a path to lasting relief, I would be honored to guide you there.
Sincerely,
Jonathan J. Bechtel, DDS
Schedule Your TMJ/TMD Appointment Today!
Bechtel Dentistry is honored to extend our TMJ/TMD expertise for patients in Lansing, Holt, Okemos, Mason, Grand Ledge, Dewitt, Haslett, Williamston, St. Johns, Charlotte, Eaton Rapids, East Lansing, and Potterville. Contact our office today at 517-882-7132 to schedule your holistic dental service and start your journey to better wellness. We strive to provide the highest level of care with our incredible holistic approach for the comprehensive treatment you need. We’re looking forward to working with you!
