The China Study Cookbook
I highly recommend this book called “The China Study Cookbook” by LeAnne Campbell, PhD. In the book, our family has found a number of delicious recipes that promote better health. Below is a recipe for a Southwestern Salad that is easy to make and delicious! Enjoy and here is to your Good Health!
8 cups salad greens
1 small red onion, diced
1 green bell pepper, diced
2 tablespoons minced cilantro
1 cup diced avocado
3 medium tomatoes, diced
1 15 oz can black beans (rinsed and drained)
1 15 oz can of corn (rinsed and drained)
1 teaspoon of oregano
½ teaspoon of sea salt
1 cup baked tortilla chips, crushed
Rice vinegar- sprinkle to season
- Combine the salad greens, onion, pepper, cilantro, avocado, and tomatoes in a large salad bowl.
- Heat the beans and corn for 4 minutes over medium heat. Add oregano and salt. Add to salad right before serving, along with the chips.
- Sprinkle with rice vinegar as desired.
Check out more great recipes in “The China Study Cookbook” by LeAnne Campbell.
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