The China Study Cookbook

The China Study Cookbook

Delicious Recipes!

I highly recommend this book called “The China Study Cookbook” by LeAnne Campbell, PhD.  In the book, our family has found a number of delicious recipes that promote better health.  Below is a recipe for a Southwestern Salad that is easy to make and delicious!   Enjoy and here is to your Good Health!


Southwestern Salad

 8 cups salad greens

1 small red onion, diced

1 green bell pepper, diced

2 tablespoons minced cilantro

1 cup diced avocado

3 medium tomatoes, diced

1 15 oz can black beans (rinsed and drained)

1 15 oz can of corn (rinsed and drained)

1 teaspoon of oregano

½ teaspoon of sea salt

1 cup baked tortilla chips, crushed

Rice vinegar- sprinkle to season


  1. Combine the salad greens, onion, pepper, cilantro, avocado, and tomatoes in a large salad bowl.
  2. Heat the beans and corn for 4 minutes over medium heat. Add oregano and salt.  Add to salad right before serving, along with the chips.
  3. Sprinkle with rice vinegar as desired.


Check out more great recipes in “The China Study Cookbook” by LeAnne Campbell.


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