TMJ/TMD Health

🦃🎄Holiday Stress & TMJ Pain – Let’s Talk Relief 😌

🦃🎄Holiday Stress & TMJ Pain – Let’s Talk Relief 😌

As the holidays approach, I want to talk about something I see every year, an uptick in jaw pain, tension headaches, and facial discomfort triggered by holiday stress. Many people don’t realize that the stress of the season can aggravate an already sensitive chewing system and bring on the symptoms of TMJ Disorder (also called… READ MORE

Break the Habits That Make TMJ Pain Worse😌

Break the Habits That Make TMJ Pain Worse😌

TMJ disorder affects millions of people, often leaving them with facial pain, headaches, and difficulty with everyday activities like eating or even sleeping. These symptoms can spread beyond the jaw, impacting the neck, shoulders, and back, making life far less enjoyable than it should be. As a Level IV graduate of the OBI Foundation for… READ MORE

Eating Habits and Lifestyle Changes Can Help TMJ

Eating Habits and Lifestyle Changes Can Help TMJ

Left untreated, TMJ can cause a tremendous amount of pain and discomfort, and severely impact one’s quality of life. Individuals who suffer from TMJ Disorder are often burdened by debilitating symptoms such as chronic jaw pain, migraines, back pain, facial pain, and difficulty chewing or speaking. Experts estimate that approximately 10-15% of Americans suffer from… READ MORE

Home Remedies for Alleviating TMJ Headaches and Facial Pain

Home Remedies for Alleviating TMJ Headaches and Facial Pain

TMJ facial pain and headaches impact about 10% to 15% of Americans, impacting their quality of life and making daily tasks more difficult. The pain, discomfort, and tenderness can affect jaw joints, the face, neck, ears, shoulders, and upper back. Many TMD sufferers experience trouble sleeping, eating, and other activities that make day-to-day living more… READ MORE

What Are the Best Sleep Positions for TMJ Patients?

What Are the Best Sleep Positions for TMJ Patients?

Sleep can often be underappreciated until you start to experience difficulties with getting the proper rest you need. Sleep deprivation and sleep disorders can impact you physically, mentally, and emotionally, putting you at higher risk for considerable health conditions. Sleep is so important for your overall wellness as well as your oral health. TMJ/TMD patients… READ MORE